<div class="ringd-stage">
  <div class="ringd-card">
    <div class="ringd-title">Roasted Lemon Herb Chicken</div>
    <div class="ringd-subtitle">French Country · Serves 4</div>
    <div class="ringd-meta">
      <div class="ringd-meta-item"><div class="ringd-meta-label">Prep</div><div class="ringd-meta-val">20 min</div></div>
      <div class="ringd-meta-item"><div class="ringd-meta-label">Cook</div><div class="ringd-meta-val">1 hr 15 min</div></div>
      <div class="ringd-meta-item"><div class="ringd-meta-label">Total</div><div class="ringd-meta-val">1 hr 35 min</div></div>
      <div class="ringd-meta-item"><div class="ringd-meta-label">Difficulty</div><div class="ringd-meta-val">Medium</div></div>
    </div>
    <div class="ringd-section-head">Ingredients</div>
    <ul class="ringd-list">
      <li>
        <span class="ringd-qty">1 whole (3–4 lb)</span>
        <span class="ringd-t">
          <span class="ringd-name">free-range chicken</span>
          <div class="ringd-tip">
            <div class="ringd-tip-head"><div class="ringd-ing-name">Free-Range Chicken</div><div class="ringd-ing-type">Poultry · whole bird</div></div>
            <div class="ringd-nutrition">
              <div class="ringd-nut-title">Per 100g (roasted, no skin)</div>
              <div class="ringd-nut-row"><span class="ringd-nut-name">Calories</span><span class="ringd-nut-val">165 kcal</span></div>
              <div class="ringd-bar-wrap"><div class="ringd-bar" style="width:55%"></div></div>
              <div class="ringd-nut-row"><span class="ringd-nut-name">Protein</span><span class="ringd-nut-val">31g</span></div>
              <div class="ringd-nut-row"><span class="ringd-nut-name">Iron</span><span class="ringd-nut-val">1.1mg (14% DV)</span></div>
            </div>
            <div class="ringd-subs"><div class="ringd-subs-title">Substitutions</div><div class="ringd-sub">Cornish game hens (halve cook time)</div><div class="ringd-sub">Bone-in chicken pieces</div></div>
            <div class="ringd-note">Look for air-chilled, free-range birds — less water retention gives crispier skin.</div>
          </div>
        </span>
      </li>
      <li>
        <span class="ringd-qty">2 whole heads</span>
        <span class="ringd-t">
          <span class="ringd-name">garlic</span>
          <div class="ringd-tip">
            <div class="ringd-tip-head"><div class="ringd-ing-name">Garlic</div><div class="ringd-ing-type">Allium · bulb</div></div>
            <div class="ringd-nutrition">
              <div class="ringd-nut-title">Per 3 cloves (9g)</div>
              <div class="ringd-nut-row"><span class="ringd-nut-name">Calories</span><span class="ringd-nut-val">13 kcal</span></div>
              <div class="ringd-bar-wrap"><div class="ringd-bar" style="width:10%"></div></div>
              <div class="ringd-nut-row"><span class="ringd-nut-name">Allicin</span><span class="ringd-nut-val">high (antimicrobial)</span></div>
              <div class="ringd-nut-row"><span class="ringd-nut-name">Vit C</span><span class="ringd-nut-val">9% DV</span></div>
            </div>
            <div class="ringd-subs"><div class="ringd-subs-title">Substitutions</div><div class="ringd-sub">Roasted garlic paste (2 tbsp)</div><div class="ringd-sub">Shallots (milder flavour)</div></div>
            <div class="ringd-note">Do not peel — roasted whole heads caramelize beautifully.</div>
          </div>
        </span>
      </li>
      <li>
        <span class="ringd-qty">2 medium</span>
        <span class="ringd-t">
          <span class="ringd-name">lemons, zested and halved</span>
          <div class="ringd-tip">
            <div class="ringd-tip-head"><div class="ringd-ing-name">Lemon</div><div class="ringd-ing-type">Citrus fruit · fresh</div></div>
            <div class="ringd-nutrition">
              <div class="ringd-nut-title">Per 1 medium lemon (84g)</div>
              <div class="ringd-nut-row"><span class="ringd-nut-name">Calories</span><span class="ringd-nut-val">22 kcal</span></div>
              <div class="ringd-bar-wrap"><div class="ringd-bar" style="width:15%"></div></div>
              <div class="ringd-nut-row"><span class="ringd-nut-name">Vitamin C</span><span class="ringd-nut-val">51mg (56% DV)</span></div>
              <div class="ringd-nut-row"><span class="ringd-nut-name">Citric acid</span><span class="ringd-nut-val">tenderises meat</span></div>
            </div>
            <div class="ringd-subs"><div class="ringd-subs-title">Substitutions</div><div class="ringd-sub">Meyer lemons (sweeter)</div><div class="ringd-sub">1½ limes + ½ orange</div></div>
            <div class="ringd-note">Microplane the zest before cutting — releases essential oils lost once sliced.</div>
          </div>
        </span>
      </li>
      <li>
        <span class="ringd-qty">¼ cup, fresh</span>
        <span class="ringd-t">
          <span class="ringd-name">thyme and rosemary</span>
          <div class="ringd-tip">
            <div class="ringd-tip-head"><div class="ringd-ing-name">Fresh Herbs</div><div class="ringd-ing-type">Lamiaceae · aromatic</div></div>
            <div class="ringd-nutrition">
              <div class="ringd-nut-title">Per tbsp fresh thyme (2.4g)</div>
              <div class="ringd-nut-row"><span class="ringd-nut-name">Thymol</span><span class="ringd-nut-val">antimicrobial terpene</span></div>
              <div class="ringd-bar-wrap"><div class="ringd-bar" style="width:30%"></div></div>
              <div class="ringd-nut-row"><span class="ringd-nut-name">Iron</span><span class="ringd-nut-val">1.7mg (10% DV)</span></div>
              <div class="ringd-nut-row"><span class="ringd-nut-name">Rosmarinic</span><span class="ringd-nut-val">antioxidant</span></div>
            </div>
            <div class="ringd-subs"><div class="ringd-subs-title">Substitutions</div><div class="ringd-sub">Dried herbs (use ⅓ the quantity)</div><div class="ringd-sub">Herbes de Provence (1 tbsp)</div></div>
            <div class="ringd-note">Slide whole sprigs under the skin — the fat bastes the herbs during roasting.</div>
          </div>
        </span>
      </li>
      <li>
        <span class="ringd-qty">4 tbsp, softened</span>
        <span class="ringd-t">
          <span class="ringd-name">unsalted butter</span>
          <div class="ringd-tip">
            <div class="ringd-tip-head"><div class="ringd-ing-name">Unsalted Butter</div><div class="ringd-ing-type">Dairy · fat</div></div>
            <div class="ringd-nutrition">
              <div class="ringd-nut-title">Per tbsp (14g)</div>
              <div class="ringd-nut-row"><span class="ringd-nut-name">Calories</span><span class="ringd-nut-val">102 kcal</span></div>
              <div class="ringd-bar-wrap"><div class="ringd-bar" style="width:78%"></div></div>
              <div class="ringd-nut-row"><span class="ringd-nut-name">Saturated</span><span class="ringd-nut-val">7.3g</span></div>
              <div class="ringd-nut-row"><span class="ringd-nut-name">Vitamin A</span><span class="ringd-nut-val">7% DV</span></div>
            </div>
            <div class="ringd-subs"><div class="ringd-subs-title">Substitutions</div><div class="ringd-sub">Ghee (higher smoke point)</div><div class="ringd-sub">Olive oil (dairy-free)</div></div>
            <div class="ringd-note">Unsalted lets you control seasoning. European-style (84%+ fat) gives richer results.</div>
          </div>
        </span>
      </li>
    </ul>
  </div>
</div>

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